Healthy Living Blog
My nearly 10-year old son is obsessed with golf!
The other day I was watching Daniel at the driving range and noticed how fluidly he moves.
At such a young age he has natural functional flexibility--a combination of mobility or range of motion around a joint site and flexibility...
It is true that metabolism slows with age but it does not mean that weight gain is inevitable.
Here are the cliff notes version of 4 factors which affect metabolism (which by the way, many are under our control!)
- Resting Metabolic Rate (RMR): The number of calories you burn just to keep you...
When is the right time?
When I get back from vacation?
When that work project finishes?
After I have the baby?
When my injury gets better?
Most people think they will succeed if everything is in place and it is the right time—that magical time. Sound familiar?
A few weeks ago, I asked the question, “Are you on a perpetual diet?” constantly trying the latest fad. And so now, I ask the same of your workouts?
As we approach summer, I have noticed several slim down challenges and workout promises online.
How is this any different...