My nearly 10-year old son is obsessed with golf!

The other day I was watching Daniel at the driving range and noticed how fluidly he moves.

At such a young age he has natural functional flexibility--a combination of mobility or range of motion around a joint site and flexibility...

It is true that metabolism slows with age but it does not mean that weight gain is inevitable.

Here are the cliff notes version of 4 factors which affect metabolism (which by the way, many are under our control!)

• Resting Metabolic Rate (RMR): The number of calories you burn just to keep you...

When is the right time? 

When I get back from vacation?

When that work project finishes?

After I have the baby?

When my injury gets better?

Most people think they will succeed if everything is in place and it is the right time—that magical time. Sound familiar? 

It...

A few weeks ago, I asked the question, “Are you on a perpetual diet?” constantly trying the latest fad.  And so now, I ask the same of your workouts?

As we approach summer, I have noticed several slim down challenges and workout promises online. 

How is this any different...