5 Healthy Habits

I am so excited to share with you how I transformed my very own and many of my clients daily habits!  My intention is to show you just how easy and doable these actions are, especially if they are implemented over time.  


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The Yoga and Bodyweight Starter Kit

Been interested in trying yoga and/or strength training but don’t know where to start? Download my video starter kit now. Learn the basics and feel more confident as you step onto your mat.


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Healthy Holiday Guide

Every holiday season I see clients struggle with anxiety and guilt surrounding food.  My hope is that you can start to let go of the guilt with some of my tips, recipes, as well as two yoga and bodyweight videos. 



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