Healthy Living With Siobhan
Health Coach, Yoga and Fitness Expert, Foodie and Mom
For me, your development is personal!
I like to look at each client with a holistic lens. There is not one workout routine or diet that fits everyone. Each client is unique with their own set of challenges---injuries, limited time, lack of motivation and/or nutritional challenges. As a single mom, I have faced all of these challenges at some point in my training and use both my education and personal experiences to create a distinctive approach for each client so that they too may enjoy a healthier lifestyle
Read my story
Resources for every stage of the journey
Privates and One-On-One Training
Whether online or in person this is a great way to learn new techniques and skills and how to modify for any injuries or conditions.
Balanced Body 1-on-1 coaching
This program is for those looking to change their lives through strength training, mindset, yoga and nutrition.
Balanced Body Small Group Training
This program is designed for those who enjoy the company of a group for accountability and comradery but also want customized programming.
Having had a prolonged absence from working out, I noticed that my functional strength had significantly decreased. Siobhan developed a specific program for me that was manageable and met me at my current level. I noticed my strength returning. It was most noticeable in yoga and with everyday tasks, which were no longer as challenging. I hope to continue maintaining and building additional strength and I love working with Siobhan because she understands all of the factors that contribute to maintaining an exercise program as a busy mom!
Dana D.
Allow me to give a ringing endorsement for Siobhan. I needed a reboot and Siobhan delivered. Besides her knowledge, she displays great care for those working with her. Meticulously, Siobhan creates a workout workout program that challenges, encourages and delivers attainable goals. The time she spends learning any difficulties you may have: from shoulders to knees to anything else impressed me from the beginning. I saw it in action with other people. Siobhan can help you in many ways from physical to mental. I would recommend her to anyone.
Chip T.
Get started with one of my digital courses
Yoga Body, Strong Body: Level 1
Master your bodyweight to achieve a flexible, strong and lean physique. A training program that combines bodyweight training and yoga. No experience required and minimal equipment needed.
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