Healthy Living With Siobhan
Health Coach, Yoga and Fitness Expert, Foodie and Mom
YOGA BODY, STRONG BODY Membership is here!
Master your bodyweight to achieve a flexible, strong and lean physique. This program is designed to grow and elevate your yoga and strength training program no matter what your level through LIVE/recorded classes, yoga and bodyweight tutorials and short sequences and a whole lot more!
For me, your development is personal!
I like to look at each client with a holistic lens. There is not one workout routine or diet that fits everyone. Each client is unique with their own set of challenges---injuries, limited time, lack of motivation and/or nutritional challenges. As a single mom, I have faced all of these challenges at some point in my training and use both my education and personal experiences to create a distinctive approach for each client so that they too may enjoy a healthier lifestyle
Read my story
Resources for every stage of the journey
Privates and One-On-One Training
Whether online or in person this is a great way to learn new techniques and skills and how to modify for any injuries or conditions.
Balanced Body 1-on-1 coaching
This program is for those looking to change their lives through strength training, mindset, yoga and nutrition.
Having had a prolonged absence from working out, I noticed that my functional strength had significantly decreased. Siobhan developed a specific program for me that was manageable and met me at my current level. I noticed my strength returning. It was most noticeable in yoga and with everyday tasks, which were no longer as challenging. I hope to continue maintaining and building additional strength and I love working with Siobhan because she understands all of the factors that contribute to maintaining an exercise program as a busy mom!
Allow me to give a ringing endorsement for Siobhan. I needed a reboot and Siobhan delivered. Besides her knowledge, she displays great care for those working with her. Meticulously, Siobhan creates a workout workout program that challenges, encourages and delivers attainable goals. The time she spends learning any difficulties you may have: from shoulders to knees to anything else impressed me from the beginning. I saw it in action with other people. Siobhan can help you in many ways from physical to mental. I would recommend her to anyone.
Get started with one of my digital courses
Yoga Body, Strong Body: Level 1
Master your bodyweight to achieve a flexible, strong and lean physique. A training program that combines bodyweight training and yoga. No experience required and minimal equipment needed.
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