Healthy Living Blog
You may be wondering what's the catch but yes, you do have my permission to skip these 3 workouts below!
If you can bear with me through some of the science, the pieces of the puzzle will start to come together if you are struggling with fat loss, fatigue, and stress.
I...
When is the right time?
When I get back from vacation?
When that work project finishes?
After I have the baby?
When my injury gets better?
Most people think they will succeed if everything is in place and it is the right time—that magical time. Sound familiar?
It...
A few weeks ago, I asked the question, “Are you on a perpetual diet?” constantly trying the latest fad. And so now, I ask the same of your workouts?
As we approach summer, I have noticed several slim down challenges and workout promises online.
How is this any different...
