Healthy Living Blog

Skip These 3 Workouts If You Are 40 and Beyond balance mindset workouts Aug 07, 2022

You may be wondering what's the catch but yes, you do have my permission to skip these 3 workouts below! 

If you can bear with me through some of the science, the pieces of the puzzle will start to come together if you are struggling with fat loss, fatigue, and stress.


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WHEN IS THE RIGHT TIME? mindset movement workouts Jul 20, 2021

When is the right time? 


When I get back from vacation?

When that work project finishes?

After I have the baby?

When my injury gets better?

Most people think they will succeed if everything is in place and it is the right time—that magical time. Sound familiar? 


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ARE YOU LOOKING FOR THAT MAGIC WORKOUT? movement workouts May 04, 2021

A few weeks ago, I asked the question, “Are you on a perpetual diet?” constantly trying the latest fad.  And so now, I ask the same of your workouts?

As we approach summer, I have noticed several slim down challenges and workout promises online. 

How is this any different...

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