Healthy Living Blog
When I ask women in their 40s and 50s what their biggest frustration is when it comes to their health, this is the typical response, “When I entered my 40s (or 50s) I suddenly gained weight and I haven’t done anything different!”
- Do you feel like you have to have to work harder in your 40s and be...
Does the 1 hour in the gym make up for the other 23 hours of your day?
NOOOOOO!!
If you are not doing what you should be doing the other 23 hours of day, you will not see results.
When I was training in the traditional gym setting, I would meet with clients 1-2x a week. But what happened in those...
You may be wondering what's the catch but yes, you do have my permission to skip these 3 workouts below!Â
If you can bear with me through some of the science, the pieces of the puzzle will start to come together if you are struggling with fat loss, fatigue, and stress.
I am 47, and these are the w...
When is the right time?Â
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When I get back from vacation?
When that work project finishes?
After I have the baby?
When my injury gets better?
Most people think they will succeed if everything is in place and it is the right time—that magical time. Sound familiar?Â
It probably sounds ridicul...
A few weeks ago, I asked the question, “Are you on a perpetual diet?” constantly trying the latest fad. And so now, I ask the same of your workouts?
As we approach summer, I have noticed several slim down challenges and workout promises online.Â
How is this any different than all the latest diet...
