Programs you can do at home
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Self-guided programs to help you get stronger, move better, and build habits that last, on your own schedule.
7-Day Bend and Build $9
Get stronger and move better in one week, with short strength workouts and gentle yoga you can do at home.
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Yoga Body, Strong Body
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Four foundational classes that blend bodyweight strength training and yoga, plus bonus content and app access. The perfect next step after Bend and Build, or a strong start if you’re new to yoga or bodyweight training.
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The Nutrition Blueprint: A Step-By-Step Guide for Women Over 35Â Â
This isn’t another diet. It’s a reset for your relationship with food.
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This isn’t another diet. It’s a step-by-step guide to resetting your relationship with food, so you can leave guilt, confusion, and burnout behind and eat in a way that supports your strength and energy.
