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The Nutritional Blueprint: A Step-By-Step Guide for Women Over 35Â
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This isn’t another diet. It’s a reset for your relationship with food.
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Created with years of coaching experience and personal insight, this blueprint is for women ready to leave behind guilt, confusion, and burnout… and step into freedom, strength, and ease.
Yoga Body, Strong Body
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A program that blends yoga and bodyweight strength training to help you build muscle, improve flexibility, and boost balance — all from the comfort of your own space. Perfect for midlife women ready to feel stronger, move with confidence, and finally have a plan that works with their life, not against it.
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