Healthy Living Blog
Skip These 3 Workouts If You Are 40 and Beyond
Aug 07, 2022
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You may be wondering what's the catch but yes, you do have my permission to skip these 3 workouts below!
If you can bear with me through some of the science, the pieces of the puzzle will start to come together if you are struggling with fat loss, fatigue, and stress.
I...
WHERE ARE THE YOGA PANTS?
Aug 18, 2021
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Yes, this is me. I know…Where are the yoga pants? The tennis skirt?
I came across this picture recently. It was taken in China like a million years ago while I was working for an NGO in Washington DC.
I look back at my former career with fond memories…a great...
