Home About Work With Me Free Resources Login Contact
Store
Shop All Bend and Build Yoga Body, Strong Body The Nutrition Blueprint

 

Yoga body, Strong Body

 

A four-class digital course that builds a solid foundation in bodyweight strength and yoga.

Learn the fundamentals with proper alignment, at home and at your own pace. Minimal equipment needed.

Get Instant Access, $89

Sound Familiar?

  

  • You want to start or deepen a yoga practice, but you want to learn the fundamentals the right way.
  • You think bodyweight training isn’t for you because you can’t do a push-up yet.
  • You want to get stronger and more flexible without a gym or hours of free time.
  • You’ve tried following an online class, only to finally get into the pose just as the teacher moves on.
  • You want to get back to the activities you love, or ones you thought were behind you.

If you nodded along, this course was made for you.

Why strength and yoga together?

 

In more than 20 years of teaching yoga and strength training, I’ve found that most people are either flexible or strong, and many are neither. You need both. Mobility makes strength training safer and more effective, and strength makes many yoga poses possible.

Yoga Body, Strong Body gives you a solid foundation in both, so you can:

  • Build body awareness and control your own bodyweight
  • Increase your flexibility and mobility
  • Get stronger in ways that carry over to your yoga practice and daily life
  • Learn to practice confidently on your own

What you'll get

 

  • Four foundational classes combining the key principles of strength training with essential yoga poses
  • Bonus: Sun Salutation A breakdown, step by step, plus how to bring strength training into your everyday life
  • Practice anywhere on your phone or computer through the app
  • Go at your own pace. Pause, replay, and take your time in every pose
Get Instant Access, $89

I've lived this

 

There was a time I trained only with my bodyweight. I worked up to a one-arm push-up, a pistol squat, and a pull-up, and my yoga practice got stronger along the way. Just as important, yoga kept me injury-free while I trained. That balance is what I want to teach you.

 

What clients say about training with me

 

 

Jesica

“Siobhán is an incredible trainer! We’ve worked together for a few years. She’s taught me to listen to my body, how to push it smartly, and to tame my internal reckless abandon. We work on strength and conditioning training, in addition to weekly yoga sessions focusing on poses to support my strength training, and a little yin for when it’s needed.

Siobhán has worked hard to create a comprehensive training program to keep me ‘in the gym,’ having fun, making gains, and avoiding injury. She continues to be a vital influence in my overall health and wellbeing!”

Terry

“Balance aptly describes Siobhán’s training philosophy and targets the reason why she is my yoga instructor. Siobhán has been guiding me in yoga for several years. I have struggled with mobility restrictions and limited flexibility. Yoga effectively counterbalances the high-tension, high-intensity barbell and kettlebell training I engage in regularly. It not only relieves physical and mental stress, but with regular practice it has improved my balance, postural awareness, joint health, and overall flexibility.

What sets Siobhán apart as a personal trainer is not only her understanding of how yoga can facilitate recovery, but, most valuable, her unique ability to artfully and skillfully instruct and cue with an eye for form. Yoga is quite challenging for me; Siobhán’s individualized guidance, patience, and vast experience always make it a rewarding experience.”

 

Questions?

 

Ready to build a strong foundation?

 

Get Instant Access, $89