Find Your Fit
Ā
There's no single right way to get stronger. Whether you want me in your corner every week or a program you can follow on your own, there's an option built for real life. Here's how we can work together.
Flexible Coaching
Coaching that bends to your schedule. You get customized workouts in the app, regular check-ins, and one in-person or Zoom session with me every month. Want more support? Add a weekly yoga day or nutrition and habit coaching, including GLP-1 support.
Starting at $297/month
Explore Flexible Coaching
1:1 Training
Hands-on coaching in person in Midlothian or on Zoom. We'll work on technique, build a plan around your body and any injuries, and progress at your pace.
Explore 1:1 TrainingBalanced Body: 12-Week Coaching
My signature program for women 40+ who are done with quick fixes. You get a progressive strength plan, nutrition coaching that brings clarity without restriction, habit coaching, and regular 1:1 check-ins, all adjusted to your real, busy life.
Explore Balanced Body
Nutrition and Habit Coaching
Not ready for a training program, but want support with how you eat? We'll work on simple, sustainable habits that fit your life, with no restrictive diets and no rigid rules. If you're taking a GLP-1 medication, I'll help you build habits that support your strength and energy alongside your medical care.
Ask About Nutrition CoachingPrograms You Can Do on Your Own
Prefer to go at your own pace? My self-guided programs give you structure and expert guidance on your schedule. Choose from Yoga Body Strong Body, which blends strength and yoga, and The Nutritional Blueprint, for simple, real-life nutrition habits.
Browse Programs
Not sure what fits?
Book a free 20-minute call and we'll figure out the right starting point together.
Ā
Book a free callWhat clients say...
Ā
Clint R.
"Siobhan has combined kettlebell strength training with yoga to design a complete workout plan for meā€¦ My strength has improved greatly and my flexibility/mobility have increased as wellā€¦ Siobhan's workouts bring the best out of me!"
Margie N.
"Working with Siobhan is a mind, body, and spirit experienceā€¦ Week by week, she helps me build up my body strength through a varied routine of exercises, kettlebells, and weights. Most of all, as an encouraging teacher, Siobhan's joyful spirit motivates and inspires me to look forward to the workouts of each session."
