A real-life nutrition reset for women over 35 who are done starting over.

No more extremes. Just a clear path that works.

  

Created with years of coaching experience and personal insight, this blueprint is for women ready to leave behind guilt, confusion, and burnout… and step into freedom, strength, and ease.
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Why This Isn’t Just Another Nutrition Plan

 

Feeling stuck, frustrated or overwhelmed with food and your changing body? 

 

If you're over 35, chances are you've noticed your go-to strategies no longer work like they used to.

You eat “clean,” try to be “good,” maybe even track your calories or cut carbs… and still, nothing changes. The scale won’t budge. Your energy is unpredictable. Your clothes don’t fit the same. And worst of all? You start to wonder if it’s just you — if your willpower isn’t strong enough, or if this is just part of getting older.

But here’s the truth:
It’s not about willpower. It’s about working with your body, not against it.

Hormonal shifts, stress, sleep disruptions, a busy life, all of these change the game. The rules you followed in your 20s and 30s? They need an update.

That’s exactly why I created The Nutritional Blueprint to give you a new playbook that actually makes sense for this season of life.

It’s a step-by-step guide that helps you understand why things feel harder, what your body truly needs now, and how to build habits that stick without burning out, starting over, or giving up the foods you love.

This isn’t about chasing skinny.
It’s about feeling like yourself again: energized, confident, and grounded in a body you trust.

 

“I finally feel like myself again without tracking every bite or starting over.”

 

What You Will Discover in the Blueprint

CONNECT WITH WHAT MATTERS MOST.

Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach you how to:

  • Clear your mind with meditation
  • Connect with your body through yoga
  • Align your vision with your reality

It’s time to nurture yourself like never before.

Nutrition That Works With Your Life

No fads. No fear. Just practical strategies for your age, stage, and schedule.
You’ll learn how to:

  • Understand macros, calories & protein (without needing a degree)

  • Set goals that don’t require restriction or obsession

  • Cook smarter, not harder

  • Navigate dinners out and holidays with confidence

Freedom Around Food

If you’ve ever felt guilty for eating something “off plan,” labeled foods as good or bad, or found yourself stuck in the all-or-nothing cycle… you’re not alone.

But it doesn’t have to be this way.

This is about rebuilding a relationship with food that’s rooted in self-trust, flexibility, and ease. Because when food stops being the enemy, everything gets easier.

Habit Shifts That Actually Stick

This isn’t a quick fix. It’s a sustainable shift toward a healthier, freer you.

  • Ditch the all-or-nothing mentality

  • Uncover the mindset blocks keeping you stuck

  • Learn how to stay consistent even when life gets messy

"This has had a great impact on me, I think from energy to less random hunger throughout the day. So, thanks for helping me get that habit into place!" 

Christy F.

 

Women who’ve used this blueprint are feeling stronger, clearer, and finally free from the cycle of “start over Monday.”

Bonus: 30-Minute 1:1 Strategy Call

 

I don’t want this to be just another guide you download and forget about. That’s why I’m including a free 30-minute strategy call, just you and me.

We'll talk through your goals, challenges, and where you're feeling stuck, and I’ll help you create a clear, simple plan to move forward. Whether you need help personalizing your nutrition, shifting your mindset, or knowing where to start, this call is your space to ask questions and get real, compassionate guidance.

No pressure. No sales pitch.
Just genuine, heart-led support to help you make the most of this blueprint and finally start feeling like yourself again.

I can't wait to grow and connect with you!

 

 

I'M SIOBHAN. 

I am a yoga teacher, nutrition coach, bodyweight and kettlebell instructor and the creator of Healthy Living with Siobhan with over 30 years of combined experience.

During my journey of teaching yoga and strength training she has learned to adjust her practice and that of her students for the physical and mental ebbs and flows of life to include pregnancy, motherhood, perimenopause/menopause and injuries to name a few.

My purpose at Healthy Living With Siobhan is to empower women to get strong and lose fat without being a slave to diets and exercise so they can live confidently, gracefully, and healthfully. I do this through my customized programs which encompass strength training and yoga, nutrition coaching and mindset work.

I live in Richmond, VA with my two sons and Cavalier King Charles Spaniel. I love to travel, take long nature walks and enjoys a good cup of coffee.

This is for you if: 

 

  • You’ve been wrestling with your nutrition for months or even years.

  • You’re overwhelmed by conflicting advice and don't know who to trust.

  • You know what to do, but you just can’t seem to make it stick.

  • You want more energy, more confidence, and to feel like you again.

 

Get Started Today!

 

 

$197

  • ✔️ The Nutritional Blueprint
    A step-by-step guide created specifically for women over 35 to help you simplify nutrition, feel strong in your body, and break free from the all-or-nothing cycle.

    ✔️ 30-Minute 1:1 Strategy Call
    Personalized support to help you apply the blueprint to your life, navigate challenges, and get clarity on your next steps.

    ✔️ Food & Fitness Logs
    Simple, printable templates to help you stay consistent, track progress, and notice patterns without obsessing.

    ✔️ Guided Journal Entries + Goal-Setting Prompts
    Reflective exercises to shift your mindset, set realistic goals, and build habits that actually stick.

    ✔️ High-Protein Recipe Collection
    Quick, delicious, and satisfying meals tailored to support your metabolism and energy even on your busiest days.

Get My Blueprint + Call Now!

Still on the Fence?

 

You’ve tried rigid diets. You’ve tried doing it on your own.
Now try something created for women like you—real, doable, and sustainable.

 

👉 Let’s get you unstuck. Click below to get started today.

 

Yes, I want this!