New: BEND AND BUILD. 7 Days of Yoga and Strength for $9
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In person in Midlothian, VA or on Zoom

Private 1:1 Training

Strength, kettlebell, and yoga coaching built around your body, your goals, and the injuries you’re working around.

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Yoga, strength, or a blend of both 

Private sessions are built around you: your goals, your body, and what you want to feel like in everyday life.

When clients come to me for strength, I often open my yoga toolbox to clean up their lifting technique. When clients come for yoga, they often need more strength to reach intermediate and advanced postures, so I open my strength toolbox for them.

How it works

1. Let’s talk
We’ll have a quick call about your goals and pick the package that fits, in person or virtual.

2. Choose your package
Start with a single session or commit to 8 or 12, in person or virtual.

3. We start with an assessment
We look at how you move and talk through your goals, injuries, and training history.

4. You train and progress
Each session builds on the last, with form cues and workouts you can do at home or the gym.

Choose Your Package

 All sessions are 50 minutes · Available Monday–Friday, 8am–5pm

Package clients start with a quick call so we can make sure it’s the right fit.

Single Session

$100

Pay as you go


âś“ 50-minute 1:1 session, in person in Midlothian or virtual
âś“ Movement assessment or check-in on goals, injuries, and training history
âś“ Tailored to your level: strength, kettlebell, mobility, or yoga
âś“ Form coaching and cues you can take home
 

Great for trying a session, a form refresh, or occasional tune-ups.

 

Book a Session

8 Sessions

$749

$94 per session · save $51


âś“ Everything in a single session
âś“ Initial assessment and goal-setting conversation
âś“ Progressive program designed for you across all 8 sessions
âś“ Progress check at the midpoint and end

Use within 12 weeks

 

 

 

Schedule a Call

12 Sessions

$1,047

$87 per session · save $153


âś“ Everything in the 8-session package
âś“ Deeper progression with strength benchmarks or before-and-after measures, like lifts, mobility, or energy
âś“ Your choice of Yoga Body, Strong Body or The Nutritional Blueprint, included


Use within 16 weeks

  

Schedule a Call

What clients say about training with me

 

 Tonya W. 

“Siobhan has done a great job helping me reach my fitness goals. She customizes my weekly workouts and adjusts based on my other exercise-related activities. I love that she thinks ahead and anticipates so that I don’t have to! Her background in yoga is particularly helpful because she has a stretch or pose to relieve almost any ache or pain I experience! She keeps me accountable and is very responsive if I ever have a question or concern outside our scheduled workouts. The best part is that I just trust and she delivers. There is a true method to her madness!”

 

Margie N.

“Working with Siobhan is a mind, body, and spirit experience… Week by week, she helps me build up my body strength through a varied routine of exercises, kettlebells, and weights. Most of all, as an encouraging teacher, Siobhan’s joyful spirit motivates and inspires me to look forward to the workouts of each session.”

Questions?

 

Ready to feel stronger?

Let’s talk about your goals and find the package that fits.

Schedule a Call