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Real coaching that fits your real life

Flexible Coaching

Personalized workouts built around your body, your goals, and your week. You get regular check-ins and a monthly 1:1 session with me, in person or on Zoom. You do the work on your time, and I’ll make sure it’s the right work.

Starting at $297/month

Ready to Learn More?
 

Coaching that bends around your life, not the other way around

 

Flexible Coaching is for people who want real guidance and accountability but can’t commit to a set training schedule every week. I build your workouts around your goals, your equipment, and the time you actually have. You train when it works for you, and I stay in your corner with regular check-ins and adjustments as you go.

Once a month we meet 1:1, in person or on Zoom. We use that session to check your form, push your progress, and plan what’s next.

After 20+ years of teaching yoga and more than a decade of strength and kettlebell training, I don’t believe in choosing between getting strong and staying mobile. You get both toolboxes.

StrongFirst kettlebell trained · Yoga teacher for 20 years · Precision Nutrition trained

How Flexible Coaching Works

 

Step 1: We start with a 1:1 assessment, included with your plan

First, we meet either in person or on Zoom. We’ll talk through your goals, training history, schedule, and any injuries you’re working around. Then I’ll assess how you move: your strength, your mobility, and where you need the most support.

Step 2: Get your custom program

I use what we learn in your assessment to build your plan. Your workouts are delivered through the coaching app, with videos for every exercise so you never have to guess. Train at home, at the gym, or while traveling, whenever it fits your week.

Step 3: Check in, adjust, and keep progressing
We stay connected through regular check-ins, and once a month we meet 1:1 in the studio or on Zoom. As you get stronger, your program changes with you

4. You train and progress
Each session builds on the last, with form cues and workouts you can do at home or the gym.

Choose Your Plan

  

Flexible Coaching

$297/month
 

âś“Starts with a 3-month commitment, so we have time to build real results
âś“1:1 movement assessment to start
âś“ Custom workouts built around your goals and schedule
âś“ Exercise videos and tracking in the coaching app
âś“ Regular check-ins with me
âś“ One 1:1 session each month, in the studio or on Zoom

 

Start Flexible Coaching

Nutrition Add-On

$97/month

✓ Practical nutrition guidance using my Nutritional Blueprint
âś“ Habit stacking to make healthy routines stick
âś“ Support for women using GLP-1s, with a focus on protecting strength and muscle
âś“ Added to your Flexible Coaching plan

Yoga Add-On

 $47/month

âś“ A weekly yoga day designed into your program
âś“ Guided classes from my yoga library
âś“ Mobility, recovery, and balance alongside your strength work
âś“ Added to your Flexible Coaching plan

 

Flexible Coaching starts with a 3-month commitment. Real strength takes time, and three months gives us room to build it together. Add-ons can be selected at checkout.

What clients say about training with me

 

Christine, 52

“I have always been athletic and active, however as a big birthday approached, I was getting frustrated… Siobhan created a unique fitness plan just for me. We are not all built the same, so our workouts need to adapt to fit us individually… I feel better than I have in years. I have more energy and see the muscle definition again. Siobhan’s program can easily fit into a busy lifestyle, which was very important to me.”

    

Jill, 40

“Siobhan’s approach is supportive and non-judgmental, meeting you exactly where you’re at and encouraging you every step of the way… While workouts were challenging, they never felt impossible, and they easily fit into my busy schedule as a mom of 2 young kids… Overall, I feel really strong and energetic!” 

 

 

Heather, 53

“By focusing on positive, incremental changes in my nutritional and fitness choices – working within my actual life – this program has delivered real results. I have lost weight, gained strength, improved my posture, and worn clothes that I haven’t been able to wear in a while.”

 

Questions?

 

Ready to feel stronger?

Let’s talk about your goals and find the package that fits.

Schedule a Call