Yoga Body, Strong Body
Strong. Flexible. Confident.
Your bodyweight + yoga, reimagined.
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Designed for those who are new or fairly new to yoga and/or bodyweight strength training and want a solid foundation before moving forward.
Minimal equipment needed!
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Start Training Now!Do you...
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✔️ Want to start or deepen your yoga practice with proper alignment?
✔️ Feel frustrated by your limits with bodyweight training?
✔️ Need a program that’s effective with minimal equipment and time?
✔️ Feel intimidated by advanced yoga poses and want to build up gradually?
✔️ Want workouts that help you return to activities you love?
✔️ Struggle to keep up in online yoga classes?
✔️ As a midlife woman, want to lose weight, build muscle, and feel stronger than ever?
Learn the Foundations
Start with the basics — and get them right.
You’ll master proper form, breathing, and alignment so you can get stronger without risking injury.
Perfect for beginners and anyone returning to movement after a break.
Practice Anywhere, Anytime
Whether you’re at home, in a hotel, or outside, these workouts go where you go.
All you need is your body, a mat, no gym membership required.
Your time is valuable, so every session is designed to be efficient and effective.Â
Bonus Content
Bonus content which includes a breakdown of Surya Namaskar A (Sun Salutation A) and how to incorporate key elements of strength training in your daily life.
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You don’t have to choose between flexibility and strength — you can have both.
Start today and see what your body is truly capable of.
Why This Type of Training?
If you’re a midlife woman trying to lose weight, build muscle, and feel stronger, you’ve probably tried it all:
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Random YouTube yoga videos that feel too fast or too advanced
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Gym workouts that leave you sore but not seeing real progress
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Cardio sessions that burn time but not fat
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Programs that feel impossible to stick with long-term
Here’s the truth — most people train for flexibility or for strength, but rarely both.
And that’s why they don’t see the results they want.
This program bridges that gap.
By blending yoga with bodyweight strength training, you’ll:
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Build strength you can actually use in daily life
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Improve balance and mobility so you can move with confidence
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Support a healthy metabolism without punishing workouts
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Train anywhere — no heavy weights or fancy equipment required
Finally, you’ll have a plan that fits your life, respects your body, and delivers results you can feel in weeks — not months.
I walk the talk
While training for my StrongFirst Bodyweight certification, I trained only via bodyweight and mastered the One Arm Push Up, Pistol and Pull up. I not only rocked a bikini that summer but I strengthened my yoga practice. And my yoga practice during this type of training helped keep me injury free!
Jessica
“She keeps me strong, having fun, and injury-free.”
“Siobhan is an incredible trainer! We’ve worked together for a few years. She’s taught me to listen to my body, how to push it smartly, and to tame my internal reckless abandon. We work on strength and conditioning training, in addition to weekly yoga sessions focusing on poses to support my strength training, and a little yin for when it’s needed.Â
Siobhan has worked hard to create a comprehensive training program to keep me “in the gym”, having fun, making gains, and avoiding injury. She continues to be a vital influence in my overall health and wellbeing!!”
Terry
“Improved my balance, mobility, and flexibility.”
“Balance aptly describes Siobhan’s training philosophy and targets the reason why she is my yoga instructor. Siobhan has been guiding me in yoga for several years. I have struggled with mobility restrictions and limited flexibility. Yoga effectively counterbalances the high tension, high intensity barbell and kettlebell training I engage in regularly. It not only relieves physical and mental stress but with regular practice it has improved my balance, postural awareness, joint health and overall flexibility.
What sets Siobhan apart as a personal trainer is not only her understanding of how yoga can facilitate recovery, but MOST VALUABLE, is her unique ability to artfully and skillfully instruct and cue with an eye for form. Yoga is quite challenging for me; Siobhan’s individualized guidance, patience and vast experience always makes it a rewarding experience.”
