7-Day Bend and Build

Get stronger and move better in just 7 days, with short strength workouts and gentle yoga you can do at home. What you'll get:

• What you'll get:

  • 3 strength workouts that teach the foundations
  • A mobility warm-up for every workout
  • 2 follow-along yoga sessions
  • A printable guide with your schedule, workout cards, tracker, and workout log

Instant access after purchase. All you need is a mat, a dumbbell or two , a resistance band, and a sturdy chair.