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The Nutritional Blueprint is more than just a guide--it's a supportive journey  for women who want to feel strong, confident, and at ease in their bodies...without giving up the joy of living.

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This blueprint will help you simplify nutrition and reconnect with food in a way that feels empowering — not exhausting.

 

Get Your Copy Here!

If you feel like it's harder to lose weight since entering perimenopause... 

 

You’re not alone.

This is very common for women going through this life transition.

Unfortunately, most women fall into the trap of trying to eat less and exercise more to lose their menopause belly…

And they may lose a few pounds in the short term…

But over time this lowers a woman's metabolic rate and decrease the calories and fat she burns each day.

Not only that, eating less and exercising more creates big hormonal issues with cortisol, estrogen and progesterone…

Which is one of the main reasons a woman’s body in menopause stores fat more easily around the stomach, waist, hips and arms. 

How do we reverse this and drop the pounds and inches?

We fuel your body correctly and remove stress by eating the right foods in the right amounts for your unique brain chemistry.

This sends a strong signal from the brain to lower stress so your metabolism and hormones can work together to burn more fat with less effort.

The best part is you can still eat your favorite foods without doing any cardio while losing stubborn menopause fat.

I’ve used this simple process to help so many women just like you to help them lose the menopause belly forever.

So, I’ve taken all the nutrition components from my 12 Week Balanced Body Coaching Program and condensed it into The Nutritional Blueprint: A Step-By-Step Guide For Women Over 35. 

If you're over 35 and you’ve been feeling frustrated, stuck, or overwhelmed with food, dieting, and how your body is changing... you’re in the right place.

Is This You?

  • You’ve been wrestling with your nutrition for months (or even years).
  • You’re tired of conflicting advice and just want something that makes sense.
  • You know what you should be doing… but struggle to make it stick.
  • You crave more energy, more confidence, and a way to feel like YOU again.

 

 

What you will discover in The Nutritional Blueprint:

 

Tailored Nutritional Strategies: Dive deep into personalized nutritional approaches specifically designed for midlife women. You'll learn how to set realistic nutritional goals, understand macronutrients and calorie intake, and implement practical steps for incorporating essential protein into your diet. Plus, you'll receive invaluable cooking tips and strategies for navigating social situations with ease.

Food Freedom: This program transcends traditional nutrition courses by helping you redefine your relationship with food. You'll gain the tools to make informed decisions, empowering you to take control of your dietary choices. Rather than simply following instructions, you'll learn about the processes that lead to lasting results.

Behavior Change: Focus on developing sustainable habits that foster a healthier lifestyle. This section emphasizes the importance of mindset and behavioral adjustments, ensuring that your changes are not just temporary but ingrained in your daily routine.

 

"I have lost weight, gained strength, improved my posture, and worn clothes that I haven't been able to wear in a while." 

 

Siobhan’s 12-week Balanced Body program has been exactly what I needed. By focusing on positive, incremental changes in my nutritional and fitness choices – working within my actual life – this program has delivered real results. I have lost weight, gained strength, improved my posture, and worn clothes that I haven’t been able to wear in a while. More importantly, the program has helped me establish healthy habits that will be easy to sustain.

-Heather, age 53

 

What are you waiting for?
 

Get Your Copy Here!

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“I was no stranger to dieting, I had been on and off Weight Watchers for the majority of my life, with various degrees of success. However, menopause, and cancer treatments changed all of that. No matter what I did, I could not gain any control back. Siobhan’s program was a total paradigm shift for me.”

Kim J.

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