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Scroll down to receive two short classes to restore calm and vitality to your day.

Download the guide and recipes below 👇

Gentle Slow Flow

Escape the busyness of your day and bring some inner calm with a simple flowing sequence to warm up the body, as well as slower paced movements focusing on alignment, strength and flexibility. 

Energizing Couch Workout

Work up a sweat while watching some of those holiday classics!  This class is energizing and will definitely increase your heart rate! We focus on strength and core stability using your very own couch. And don’t worry if you are a beginner, modifications are offered throughout the class.