The Nutritional Blueprint

A step-by-step guide designed for women over 35 who are ready to stop starting over.
You’ll learn how to fuel your body with confidence, break free from diet guilt, and build habits that actually stick — without tracking every bite or giving up the foods you love.

Includes:
✔️ Full guide + mindset tools
✔️ Food & fitness logs
✔️ High-protein recipe pack
✔️ Journal + goal-setting prompts
✔️ 30-minute 1:1 strategy call with Siobhan