"Having had a prolonged absence from working out, I noticed that my functional strength had significantly decreased.  Siobhan developed a specific program for me that was manageable and met me at my current level.  I noticed my strength returning.  It was most noticeable in yoga and with everyday tasks, which were no longer as challenging.  I hope to continue maintaining and building additional strength and I love working with Siobhan because she understands all of the factors that contribute to maintaining an exercise program as a busy mom!”

--Dana D.

"Siobhan has combined Kettlebell strength training with yoga to design a complete workout plan for me. These workouts have improved my fitness and generated an overall better quality of life for me. My strength has improved greatly and my flexibility/mobility have increased as well, which allows for a quicker recovery. Her attention to detail, observations, and coaching enable me to get the most out of my workouts with her.  I am fortunate to have the opportunity to workout and Siobhan’s workouts bring the best out of me!"

--Clint R.

Working with Siobhan is a mind, body, and spirit experience. Over the years, Siobhan has taught me to become strong by mindfully concentrating on everything I am learning while she watches carefully for my correct posture and form.  Week by week, she helps me build up my body strength through a varied routine of exercises, kettlebells, and weights.  Most of all, as an encouraging teacher, Siobhan's joyful spirit motivates and inspires me to look forward to the workouts of each session.  

--Margie N.