Protect Your Muscle on a GLP-1
A free strength starter guide for women 40+
On a GLP-1 medication, or thinking about one? The weight is only part of the story. When you lose weight quickly, some of it can be muscle, and after 40, muscle is what keeps you strong, steady and energized. This free guide shows you how to protect it.
Inside you'll get:
- Why muscle matters more than ever on a GLP-1
- A simple 2-workout weekly strength plan you can do at home or at the gym
- Easy how-tos for every move, with beginner-friendly options
- A 10-minute plan for low-energy days
- A weekly habit checklist to keep you on track
From Siobhan, a women's fitness coach with 20+ years of experience in strength training, kettlebells and yoga, helping women over 40 get stronger at every stage.
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