FREE 5-Day Trial
Back to Fitness
Take the first step towards a Balanced Body
Join today and get everything you need to keep you accountable!
How It Works
I give you everything you need to help you succeed!
5 Workouts
Receive access to the app for 5 days which features a new workout everyday.
Videos
Each exercise features a video of how to properly do the exercise.
Tracking
Connect the app to your Fitbit or Apple Watch to track steps. You can also track your goals and habits.
You'll receive an email daily with your videos and words of encouragement. Check your JUNK folders so you don't miss it!
Support
Questions? Ask away in my YOGA BODY/STRONG BODY Facebook group.
Progress
Simply follow the program, and you will be on your way to a consistent practice. Workouts are approximately 20 minutes--so completely manageable.
You are just a few steps away from creating a consistent strength training practice for yourself!
Check out what students are saying:
”
Siobhan created easy and effective workouts that I could knock out in a 15 minute break which made me so much more likely to do them consistently.
-Brittany M.
”
The program Siobhan has written for me to strength train in just 20 min a day. I can experience greater motivation and success this way since it’s easy to fit into my day.
-Monica W.
”
Siobhan developed a specific program for me that was manageable and met me at my current level.
-Dana D.
Don’t wait! Take control of your fitness today.
