You don't need another workout plan. You need a coach who actually knows your body.
Flex Coaching combines real in-person training with a program built specifically for you, so you're never left wondering what to do on your own.
Why your plan isn't working
You've done the online programs. You've done the in-person sessions. Neither one alone was the answer.
During COVID, online training kept people moving. It worked, for a while. Then everyone craved being back in a room with a real coach again.
Now life is just busy. You want the in-person coaching. But you also need a plan for the days you're on your own, at home or at the gym, so you're not wandering around trying to figure out what to do.
That's the gap. Flex Coaching closes it.
Why Train With Me?
Most coaching makes you choose. In-person or online. Strength or flexibility. A program or a person who actually knows you.
I've spent 10 years as a strength and nutrition coach and 20 years teaching yoga. That's not two separate things I do. It's one lens. Strength without mobility breaks down. Mobility without strength doesn't hold up. Your body needs both, especially as it ages, and most coaches only give you one.
I look at every client holistically. There's no single workout or diet that fits everyone. Each client comes with their own challenges: injuries, limited time, low motivation, nutrition struggles that don't fit neatly into a plan. As a single mom, I've faced most of these myself. I use both my training and my own experience to build something that actually fits your life, not a template you're supposed to fit into.
That's the difference. You don't need to pick strength or flexibility. You need someone who understands both, and builds a plan around the person in front of them.
How It Works
1. Book Your Call
We talk through your schedule, your goals, your life, and how often you're able to meet in person. Most people land somewhere between one and three sessions a month.
2. Your Assessment
Meet in person if you're in the Richmond area, or on Zoom if you're not local. This is your first session where we look at where you are and what you actually need.
3. Get your custom plan
You'll work through your programmed workouts on my app and log them as you go, so I can see exactly what you're doing and keep you accountable. In-person when you can, guide on your own when you can't, either way, the accountability doesn't stop.
What Flex Coaching Is
Flex Coaching means you get me in person when your schedule allows it, and a program that's just as personal on the days you can't make it in.
Your plan accounts for what you actually have access to, a full gym, a few dumbbells at home, or just your own bodyweight. It accounts for any modifications your body needs, injuries, limitations, whatever your history includes.
Same standards. Same attention. Whether we're in the room together or not.
Don't Take My Word For It...
"Working with Siobhán is a totally customized experience. I have no natural proclivity for strength and coordination, and Siobhán has transformed my functional strength, flexibility and balance. She really understands that working out is challenging to fit in during the week and finds strategies that will work for your situation. Her programs are well worth the investment. She is a compassionate and gifted coach, and I cannot recommend Siobhán more."
Laura B.
"Working with Siobhán is a mind, body, and spirit experience. Over the years, Siobhán has taught me to become strong by mindfully concentrating on everything I am learning while she watches carefully for my correct posture and form. Week by week, she helps me build up my body strength through a varied routine of exercises, kettlebells, and weights. Most of all, as an encouraging teacher, Siobhán's joyful spirit motivates and inspires me to look forward to the workouts of each session."
Margie N.
"I have been working with Siobhán since 2019. Although I came to our relationship with some weightlifting skills, I wanted to try new activities to engage my entire body. I was nervous about trying Turkish get-ups and kettlebell swings, thinking there was no way I would be able to execute those complex exercises. Siobhán patiently and methodically helped me learn each building block of these exercises until not only was I able to get through the movement, but it felt great. It gave me such confidence to know I could perform an exercise that was engaging my entire body."
Meghan P.
"Siobhán has done a great job helping me reach my fitness goals. She customizes my weekly workouts and adjusts based on my other exercise-related activities. I love that she thinks ahead and anticipates so that I don't have to. Her background in yoga is particularly helpful because she has a stretch or pose to relieve almost any ache or pain I experience. She keeps me accountable and is very responsive if I ever have a question or concern outside our scheduled workouts. The best part is that I just trust and she delivers. There is a true method to her madness."
— Tonya
Who It's For
- Midlife women navigating real physiological changes, not generic advice
- People who want coaching built around their actual body and life, not a template
- Busy people who want to be effective with their time, not aimless
- Anyone craving structure without losing flexibility
What's Included
Yoga Coaching
A weekly yoga day built directly into your program. Mobility and flexibility work that supports the strength you're building everywhere else, because a strong body still needs to move well.
Nutrition Coaching
Finding the balance between how you sweat, how you eat, and the habits and rituals that support both.
This isn't a meal plan. It's a more intentional relationship with food. You'll track your meals through an easy photo journal, stay on top of your daily nutrition with simple, built-in tracking, and build habits around food that actually fit your lifestyle, not someone else's rules.
Whether you want basic guidance or a more structured approach to your habits, this add-on meets you where you are.
Is This a Priority for You?
"I don't have time" is the thing I hear more than anything else.
Here's the truth. You don't need an hour in the gym every day. You don't need to choose between showing up for a workout and showing up for your life. You need a plan built for the time you actually have, not someone else's idea of what training should look like.
This isn't a workout plan. It's the strength to carry your own groceries at 70. It's bending down and getting back up without thinking about it. It's staying independent, not just fit.
Strength training isn't just about how your body looks. It's about what your body can still do, for decades. That's what you're actually building here.
This is more accessible than most people assume. Pricing depends on your plan, your sessions, your goals, that's exactly what we'll figure out together on the call.
So the real question isn't whether you have time. It's whether this is a priority. Is it?
Questions? I've Got You.
Do I need experience to start?
What if I don't have much equipment at home?
What if my schedule is unpredictable?
How much does this cost?
