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Master Your Bodyweight to Achieve a Flexible, Strong and Lean Physique. An Online Digital Training Program That Combines Bodyweight Training and Yoga.
What Students Are Saying...
Clint R.
"Siobhan has combined strength training with yoga to design a complete workout plan for me. These workouts have improved my fitness and generated an overall better quality of life for me. My strength has improved greatly and my flexibility/mobility have increased as well, which allows for a quicker recovery..."
Jessica H.
"...Siobhan and I work on strength and conditioning training, in addition to yoga focusing on poses to support my strength training, and a little yin for when it’s needed.
Siobhan has worked hard to create a comprehensive training program to keep me “in the gym”, having fun, making gains, and avoiding injury..."
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Terry H.
“Balance aptly describes Siobhan’s training philosophy and targets the reason why she is my yoga instructor. Siobhan has been guiding me in yoga for several years. I have struggled with mobility restrictions and limited flexibility. Yoga effectively counterbalances the high tension, high intensity barbell and kettlebell training I engage in regularly..."
