Healthy Holiday Guide
Enjoy the holiday season without guilt and anxiety around food and restore your energy levels with yoga and movement.
Let’s face it: It is hard to think of the holidays without thinking about baking holiday cookies, eating and drinking richer foods than you would normally consume. And that is TOTALLY OKAY. The point is to enjoy the holiday season without the guilt... so it is helpful to have a game plan. And I have your back!
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My top 10 Healthy Holiday Eating Tips
FIVE of my favorite recipes to manage the holiday season (and year round) with minimum food anxiety
Two short classes to restore calm and vitality to your day.
Holiday gatherings, parties and meals are supposed to be fun, relaxing and enjoyable.
But …
- Do you ever feel anxiety about balancing your usual diet with all of the seasonal indulgences?
- Do you ever feel guilty after a celebratory night out with family and friends or feel guilty the next day if you indulged in a large holiday meal?
- Do you like to bake and constantly have delicious baked goods in the house throughout the season?
Every holiday season I see clients struggle with anxiety and guilt surrounding food. My hope is that you can start to let go of the guilt with some of my tips and recipes and begin to enjoy food freedom!!
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Healthy Holiday Guide Here
Stay Active During the Holidays
The holiday season can be a fun time of year but also exhausting! Routines often go out the window which is not always a bad thing but can certainly throw us off balance. Physical activity during the holidays may arguably be more important than at any other time during the year. Yoga and exercise can help reduce stress, prevent weight gain, help you maintain your good habits, get you off the couch, boost your energy, and even help you manage anxiety and depression.
Movement of any kind even just 10-15 minutes a day can help us to restore vitality and peace to our day.
That’s why I have designed these two, short classes which you can choose from based on your energy level. Neither require equipment, just yourself!
Energizing Couch Workout (18 min): Work up a sweat while watching some of those holiday classics! This class is energizing and will definitely increase your heart rate! We focus on strength and core stability using your very own couch. And don’t worry if you are a beginner, modifications are offered throughout the class.
Gentle Slow Flow (15 min): Escape the busyness of your day and bring some inner calm with a simple flowing sequence to warm up the body, as well as slower paced movements focusing on alignment, strength and flexibility.
