Introducing
Yoga Body, Strong Body
Monthly Membership
Just in time for summer!!
This is your complete resource whether you are beginning a yoga and strength training practice or growing both.
Yoga Body, Strong Body utilizes both yoga and bodyweight training to not only deepen your yoga practice but to create better movement in your daily life.
Yoga Body, Strong Body offers high quality asana instruction, tutorials, and guided classes. Monthly office hours make this an interactive and complete learning experience.
Tutorials
Step by step videos which break down the poses and movements in an easy to digest manner.
Practice
Put what you have learned into practice with LIVE, guided classes. You will have access to all recordings.
Q&A
Monthly office hours allow you to connect more deeply with myself and fellow practitioners as well as ask me questions about your yoga and strength training practice.
Why I Chose to Combine Yoga and Bodyweight....
Why Yoga?
Yoga increases your strength, flexibility, stability, and allows you to connect deeply to yourself and experience a sense of calmness and serenity.
“When I first began taking yoga classes my primary focus was the physical practice. However, I quickly realized that the patterns that exist on my mat are a direct correlation to how I behave off the mat. If I can bring a deeper awareness to these patterns on the mat I can also become more self aware off the mat.”
--Siobhan
Why Bodyweight?
The biggest advantage of bodyweight training is that by using your own bodyweight as resistance you can get very strong, and can practice anywhere and anytime if you do not have access to weights. Bodyweight is what I like to describe as sneaky strength…
“Prior to my training for the StrongFirst Bodyweight (SFB) certification, I could barely overhead press 5 reps with the 16kg bell. However, after training only bodyweight for nearly 6 months in preparation for the SFB and after passing my One Arm Pushup test, I was able to press 5x5 with the 16kg bell.”
--Siobhan
Blair M.
"...I wanted to thank you for such a precise, simple yet impactful stretching routine. As I was following you I was so surprised how tight I was and that each move seemed to soften places that had seemed to bother me. I worked out afterwards and was pleasantly surprised how much better my workout seemed to be. Thank you. I look for more to come!"
Take Your Yoga and Strength to the Next Level!
What You Get...
Tutorials
Get immediate access to a library of yoga and strength training tutorials. New tutorials will be continuously added enhancing your yoga and strength training toolbox.
LIVE Guided Practices
You can join Siobhan LIVE two times a month for practice or catch the replay any time you like. Each class will have its own focus. Expert instruction just for you.
Office Hours
Office hours is a live Q&A session. Ask about your yoga practice and/or strength training. Submit your videos in advance for personalized feedback and instruction.
Members' Perks
As a member you'll get lots of perks! Plus you'll get a discount on all in-depth courses and 40% off my mini-course, YOGA BODY, STRONG BODY (Level 1)!
Community
This community will keep you accountable and help motivate and inspire you. Get daily support in our Facebook Group and build relationships.
Convenience
If getting to yoga at a specific time is a challenge for you, if you prefer instruction in the comfort of your own home then this is for you!
FAQ
What if I canā€™t make the LIVE classes?
What are office hours?
What if YOGA BODY, STRONG BODY isnā€™t for me?
How do the LIVE calls work?
Tuition Options
Tuition is free of charge to students who are enrolled in my Balanced Body Programs: Program Design + Coaching, Balanced Body 1:1 Coaching and Balanced Body Small Group Training.
